Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
171 kcal20.89 g0 g9.76 g
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NUTRITIONAL SUMMARY

FOR

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Energy
171 kcal / 715 kJ
Protein
20.89 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.76 g
- Saturated fats
3.546 g
- Monounsaturated fats
4.430 g
- Polyunsaturated fats
0.483 g
- Cholesterol
64.000 g
Water
68.91 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
5.282 mg
Pantothenic acid (B5)
0.640 mg
Vitamin B6
0.440 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
47.600 mg
Vitamin B12
2.550 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
1.740 mg
Magnesium
21.000 mg
Phosphorus
150.000 mg
Potassium
264.000 mg
Sodium
67.000 mg
Zinc
6.250 mg
Copper
0.087 mg
Manganese
0.087 mg
Selenium
24.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.302 g
Isoleucine
1.021 g
Leucine
1.870 g
Methionine
0.580 g
Valine
1.080 g
Phenylalanine
0.869 g
Tryptophan
0.247 g
Tyrosine
0.813 g
Cysteine
0.217 g
Serine
0.882 g
Threonine
1.026 g
Aspartic acid
2.099 g
Glutamic acid
3.559 g
Arginine
1.457 g
Histidine
0.798 g
Lysine
2.083 g
Glycine
0.938 g
Proline
0.910 g
Source of nutrient data: USDA
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