Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
223 kcal30.64 g0 g11.16 g
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NUTRITIONAL SUMMARY

FOR

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Energy
223 kcal / 933 kJ
Protein
30.64 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.16 g
- Saturated fats
3.647 g
- Monounsaturated fats
4.594 g
- Polyunsaturated fats
0.486 g
- Cholesterol
91.000 g
Water
58.01 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.350 mg
Niacin (B3)
6.630 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.524 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
61.300 mg
Vitamin B12
2.720 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
2.360 mg
Magnesium
24.000 mg
Phosphorus
176.000 mg
Potassium
312.000 mg
Sodium
62.000 mg
Zinc
8.490 mg
Copper
0.107 mg
Manganese
0.107 mg
Selenium
35.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.167 g
Isoleucine
1.691 g
Leucine
3.151 g
Methionine
0.968 g
Valine
1.783 g
Phenylalanine
1.445 g
Tryptophan
0.400 g
Tyrosine
1.368 g
Cysteine
0.369 g
Serine
1.491 g
Threonine
1.706 g
Aspartic acid
3.535 g
Glutamic acid
5.932 g
Arginine
2.459 g
Histidine
1.383 g
Lysine
3.535 g
Glycine
1.568 g
Proline
1.552 g
Source of nutrient data: USDA
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