Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 223 kcal | 30.64 g | 0 g | 11.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
223 kcal / 933 kJ
Protein
30.64 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.16 g
- Saturated fats
3.647 g
- Monounsaturated fats
4.594 g
- Polyunsaturated fats
0.486 g
- Cholesterol
91.000 g
Water
58.01 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.350 mg
Niacin (B3)
6.630 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.524 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
61.300 mg
Vitamin B12
2.720 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
7.000 mg
Iron
2.360 mg
Magnesium
24.000 mg
Phosphorus
176.000 mg
Potassium
312.000 mg
Sodium
62.000 mg
Zinc
8.490 mg
Copper
0.107 mg
Manganese
0.107 mg
Selenium
35.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.167 g
Isoleucine
1.691 g
Leucine
3.151 g
Methionine
0.968 g
Valine
1.783 g
Phenylalanine
1.445 g
Tryptophan
0.400 g
Tyrosine
1.368 g
Cysteine
0.369 g
Serine
1.491 g
Threonine
1.706 g
Aspartic acid
3.535 g
Glutamic acid
5.932 g
Arginine
2.459 g
Histidine
1.383 g
Lysine
3.535 g
Glycine
1.568 g
Proline
1.552 g
Source: USDA
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