Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal21.61 g0 g7.41 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
153 kcal / 640 kJ
Protein
21.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.41 g
- Saturated fats
2.765 g
- Monounsaturated fats
3.212 g
- Polyunsaturated fats
0.380 g
- Cholesterol
63.000 g
Water
70.40 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.320 mg
Niacin (B3)
5.675 mg
Pantothenic acid (B5)
0.580 mg
Vitamin B6
0.435 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
44.400 mg
Vitamin B12
2.130 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
6.000 mg
Iron
1.760 mg
Magnesium
22.000 mg
Phosphorus
154.000 mg
Potassium
292.000 mg
Sodium
66.000 mg
Zinc
6.440 mg
Copper
0.083 mg
Manganese
0.083 mg
Selenium
22.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.528 g
Isoleucine
1.192 g
Leucine
2.222 g
Methionine
0.683 g
Valine
1.257 g
Phenylalanine
1.019 g
Tryptophan
0.282 g
Tyrosine
0.965 g
Cysteine
0.260 g
Serine
1.051 g
Threonine
1.203 g
Aspartic acid
2.493 g
Glutamic acid
4.183 g
Arginine
1.734 g
Histidine
0.975 g
Lysine
2.493 g
Glycine
1.105 g
Proline
1.095 g
Source: USDA
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