Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
232 kcal	17.98 g	0.35 g	17.59 g

NUTRITIONAL SUMMARY

FOR

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Energy

232 kcal / 971 kJ

Protein

17.98 g

Carbs

0.35 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

17.59 g

- Saturated fats

7.138 g

- Monounsaturated fats

7.730 g

- Polyunsaturated fats

0.869 g

- Cholesterol

71.000 g

Water

63.17 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.104 mg

Riboflavin (B2)

0.556 mg

Niacin (B3)

4.092 mg

Pantothenic acid (B5)

1.127 mg

Vitamin B6

0.385 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

56.000 mg

Vitamin B12

5.250 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.150 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

3.420 mg

Magnesium

19.000 mg

Phosphorus

142.000 mg

Potassium

242.000 mg

Sodium

65.000 mg

Zinc

4.720 mg

Copper

0.170 mg

Manganese

0.170 mg

Selenium

22.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.115 g

Isoleucine

0.838 g

Leucine

1.550 g

Methionine

0.487 g

Valine

0.899 g

Phenylalanine

0.721 g

Tryptophan

0.201 g

Tyrosine

0.670 g

Cysteine

0.183 g

Serine

0.740 g

Threonine

0.848 g

Aspartic acid

1.752 g

Glutamic acid

2.940 g

Arginine

1.225 g

Histidine

0.674 g

Lysine

1.723 g

Glycine

0.885 g

Proline

0.807 g

Source of nutrient data: USDA

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