Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232 kcal17.98 g0.35 g17.59 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
232 kcal / 971 kJ
Protein
17.98 g
Carbs
0.35 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.59 g
- Saturated fats
7.138 g
- Monounsaturated fats
7.730 g
- Polyunsaturated fats
0.869 g
- Cholesterol
71.000 g
Water
63.17 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.104 mg
Riboflavin (B2)
0.556 mg
Niacin (B3)
4.092 mg
Pantothenic acid (B5)
1.127 mg
Vitamin B6
0.385 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
56.000 mg
Vitamin B12
5.250 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
6.000 mg
Iron
3.420 mg
Magnesium
19.000 mg
Phosphorus
142.000 mg
Potassium
242.000 mg
Sodium
65.000 mg
Zinc
4.720 mg
Copper
0.170 mg
Manganese
0.170 mg
Selenium
22.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.115 g
Isoleucine
0.838 g
Leucine
1.550 g
Methionine
0.487 g
Valine
0.899 g
Phenylalanine
0.721 g
Tryptophan
0.201 g
Tyrosine
0.670 g
Cysteine
0.183 g
Serine
0.740 g
Threonine
0.848 g
Aspartic acid
1.752 g
Glutamic acid
2.940 g
Arginine
1.225 g
Histidine
0.674 g
Lysine
1.723 g
Glycine
0.885 g
Proline
0.807 g
Source: USDA
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