Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
300 kcal26.46 g0 g21.62 g
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NUTRITIONAL SUMMARY

FOR

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Energy
300 kcal / 1255 kJ
Protein
26.46 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.62 g
- Saturated fats
7.733 g
- Monounsaturated fats
8.732 g
- Polyunsaturated fats
1.176 g
- Cholesterol
104.000 g
Water
50.82 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.827 mg
Niacin (B3)
4.836 mg
Pantothenic acid (B5)
1.360 mg
Vitamin B6
0.437 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
78.100 mg
Vitamin B12
7.970 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
4.950 mg
Magnesium
24.000 mg
Phosphorus
182.000 mg
Potassium
282.000 mg
Sodium
70.000 mg
Zinc
6.970 mg
Copper
0.205 mg
Manganese
0.204 mg
Selenium
35.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.636 g
Isoleucine
1.229 g
Leucine
2.260 g
Methionine
0.713 g
Valine
1.322 g
Phenylalanine
1.056 g
Tryptophan
0.297 g
Tyrosine
0.979 g
Cysteine
0.266 g
Serine
1.081 g
Threonine
1.240 g
Aspartic acid
2.556 g
Glutamic acid
4.304 g
Arginine
1.786 g
Histidine
0.974 g
Lysine
2.502 g
Glycine
1.305 g
Proline
1.179 g
Source of nutrient data: USDA
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