Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 281 kcal | 27.95 g | 0 g | 18.75 g |
NUTRITIONAL SUMMARY
FOR
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Energy
281 kcal / 1176 kJ
Protein
27.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.75 g
- Saturated fats
6.911 g
- Monounsaturated fats
7.490 g
- Polyunsaturated fats
1.057 g
- Cholesterol
98.000 g
Water
52.30 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.837 mg
Niacin (B3)
5.485 mg
Pantothenic acid (B5)
1.300 mg
Vitamin B6
0.470 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
76.000 mg
Vitamin B12
7.340 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
IN
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Calcium
8.000 mg
Iron
5.330 mg
Magnesium
26.000 mg
Phosphorus
193.000 mg
Potassium
280.000 mg
Sodium
69.000 mg
Zinc
7.200 mg
Copper
0.212 mg
Manganese
0.212 mg
Selenium
35.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.759 g
Isoleucine
1.326 g
Leucine
2.476 g
Methionine
0.772 g
Valine
1.417 g
Phenylalanine
1.141 g
Tryptophan
0.313 g
Tyrosine
1.071 g
Cysteine
0.293 g
Serine
1.184 g
Threonine
1.343 g
Aspartic acid
2.795 g
Glutamic acid
4.668 g
Arginine
1.955 g
Histidine
1.094 g
Lysine
2.764 g
Glycine
1.384 g
Proline
1.290 g
Source: USDA
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