Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
222 kcal18.43 g0.36 g16.31 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
222 kcal / 929 kJ
Protein
18.43 g
Carbs
0.36 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.31 g
- Saturated fats
6.705 g
- Monounsaturated fats
7.137 g
- Polyunsaturated fats
0.813 g
- Cholesterol
70.000 g
Water
63.96 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.105 mg
Riboflavin (B2)
0.548 mg
Niacin (B3)
4.166 mg
Pantothenic acid (B5)
1.091 mg
Vitamin B6
0.400 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
57.000 mg
Vitamin B12
4.920 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
6.000 mg
Iron
3.630 mg
Magnesium
20.000 mg
Phosphorus
147.000 mg
Potassium
251.000 mg
Sodium
63.000 mg
Zinc
5.130 mg
Copper
0.167 mg
Manganese
0.167 mg
Selenium
23.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.160 g
Isoleucine
0.874 g
Leucine
1.633 g
Methionine
0.509 g
Valine
0.934 g
Phenylalanine
0.752 g
Tryptophan
0.207 g
Tyrosine
0.706 g
Cysteine
0.193 g
Serine
0.781 g
Threonine
0.885 g
Aspartic acid
1.843 g
Glutamic acid
3.077 g
Arginine
1.289 g
Histidine
0.721 g
Lysine
1.822 g
Glycine
0.912 g
Proline
0.850 g
Source: USDA
0 comments