Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 222 kcal | 18.43 g | 0.36 g | 16.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
222 kcal / 929 kJ
Protein
18.43 g
Carbs
0.36 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.31 g
- Saturated fats
6.705 g
- Monounsaturated fats
7.137 g
- Polyunsaturated fats
0.813 g
- Cholesterol
70.000 g
Water
63.96 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.105 mg
Riboflavin (B2)
0.548 mg
Niacin (B3)
4.166 mg
Pantothenic acid (B5)
1.091 mg
Vitamin B6
0.400 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
57.000 mg
Vitamin B12
4.920 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
6.000 mg
Iron
3.630 mg
Magnesium
20.000 mg
Phosphorus
147.000 mg
Potassium
251.000 mg
Sodium
63.000 mg
Zinc
5.130 mg
Copper
0.167 mg
Manganese
0.167 mg
Selenium
23.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.160 g
Isoleucine
0.874 g
Leucine
1.633 g
Methionine
0.509 g
Valine
0.934 g
Phenylalanine
0.752 g
Tryptophan
0.207 g
Tyrosine
0.706 g
Cysteine
0.193 g
Serine
0.781 g
Threonine
0.885 g
Aspartic acid
1.843 g
Glutamic acid
3.077 g
Arginine
1.289 g
Histidine
0.721 g
Lysine
1.822 g
Glycine
0.912 g
Proline
0.850 g
Source: USDA
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