Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat select raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
222cal18.43g0.36g16.31g
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NUTRITIONAL SUMMARY

FOR

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Energy
222 cal
Protein
18.43 g
Carbs
0.36 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.31 g
- Saturated fats
6.705 g
- Monounsaturated fats
7.137 g
- Polyunsaturated fats
0.813 g
- Cholesterol
70 mg
Water
63.96 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.105 mg
Riboflavin (B2)
0.548 mg
Niacin (B3)
4.166 mg
Pantothenic acid (B5)
1.091 mg
Vitamin B6
0.4 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
57 mg
Vitamin B12
4.92 µg
Vitamin A
5 RAE
Retinol
5 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.13 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
6 mg
Iron
3.63 mg
Magnesium
20 mg
Phosphorus
147 mg
Potassium
251 mg
Sodium
63 mg
Zinc
5.13 mg
Copper
0.167 mg
Manganese
0.167 mg
Selenium
23.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.16 g
Isoleucine
0.874 g
Leucine
1.633 g
Methionine
0.509 g
Valine
0.934 g
Phenylalanine
0.752 g
Tryptophan
0.207 g
Tyrosine
0.706 g
Cysteine
0.193 g
Serine
0.781 g
Threonine
0.885 g
Aspartic acid
1.843 g
Glutamic acid
3.077 g
Arginine
1.289 g
Histidine
0.721 g
Lysine
1.822 g
Glycine
0.912 g
Proline
0.85 g
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