Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 282 kcal | 27.68 g | 0 g | 19.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
282 kcal / 1180 kJ
Protein
27.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.01 g
- Saturated fats
6.674 g
- Monounsaturated fats
7.443 g
- Polyunsaturated fats
1.078 g
- Cholesterol
102.000 g
Water
52.29 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.125 mg
Riboflavin (B2)
0.853 mg
Niacin (B3)
5.198 mg
Pantothenic acid (B5)
1.360 mg
Vitamin B6
0.458 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
78.900 mg
Vitamin B12
7.920 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg
MINERALS
Calcium
7.000 mg
Iron
5.210 mg
Magnesium
25.000 mg
Phosphorus
188.000 mg
Potassium
284.000 mg
Sodium
71.000 mg
Zinc
7.170 mg
Copper
0.211 mg
Manganese
0.210 mg
Selenium
35.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.806 g
Isoleucine
1.411 g
Leucine
2.603 g
Methionine
0.804 g
Valine
1.491 g
Phenylalanine
1.206 g
Tryptophan
0.339 g
Tyrosine
1.130 g
Cysteine
0.304 g
Serine
1.228 g
Threonine
1.422 g
Aspartic acid
2.922 g
Glutamic acid
4.934 g
Arginine
2.029 g
Histidine
1.123 g
Lysine
2.909 g
Glycine
1.304 g
Proline
1.270 g
Source: USDA
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