Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
282 kcal	27.68 g	0 g	19.01 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

282 kcal / 1180 kJ

Protein

27.68 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

19.01 g

- Saturated fats

6.674 g

- Monounsaturated fats

7.443 g

- Polyunsaturated fats

1.078 g

- Cholesterol

102 g

Water

52.29 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.125 mg

Riboflavin (B2)

0.853 mg

Niacin (B3)

5.198 mg

Pantothenic acid (B5)

1.36 mg

Vitamin B6

0.458 mg

Folate DFE

7 DFE

Folic acid

0 µg

Cholin

78.9 mg

Vitamin B12

7.92 µg

Vitamin A

2 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.09 mg

Vitamin D

0.2 µg

Vitamin K

1.6 µg

MINERALS

IN

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Calcium

7 mg

Iron

5.21 mg

Magnesium

25 mg

Phosphorus

188 mg

Potassium

284 mg

Sodium

71 mg

Zinc

7.17 mg

Copper

0.211 mg

Manganese

0.21 mg

Selenium

35.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.806 g

Isoleucine

1.411 g

Leucine

2.603 g

Methionine

0.804 g

Valine

1.491 g

Phenylalanine

1.206 g

Tryptophan

0.339 g

Tyrosine

1.13 g

Cysteine

0.304 g

Serine

1.228 g

Threonine

1.422 g

Aspartic acid

2.922 g

Glutamic acid

4.934 g

Arginine

2.029 g

Histidine

1.123 g

Lysine

2.909 g

Glycine

1.304 g

Proline

1.27 g

Source of nutrient data: USDA

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