Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
206 kcal	18.74 g	0.19 g	14.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

206 kcal / 862 kJ

Protein

18.74 g

Carbs

0.19 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.53 g

- Saturated fats

5.618 g

- Monounsaturated fats

6.082 g

- Polyunsaturated fats

0.766 g

- Cholesterol

69.000 g

Water

65.60 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.110 mg

Riboflavin (B2)

0.588 mg

Niacin (B3)

4.251 mg

Pantothenic acid (B5)

1.185 mg

Vitamin B6

0.402 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

58.700 mg

Vitamin B12

5.550 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.140 mg

Vitamin D

0.200 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

3.600 mg

Magnesium

20.000 mg

Phosphorus

148.000 mg

Potassium

253.000 mg

Sodium

67.000 mg

Zinc

4.950 mg

Copper

0.181 mg

Manganese

0.180 mg

Selenium

23.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.223 g

Isoleucine

0.955 g

Leucine

1.762 g

Methionine

0.544 g

Valine

1.010 g

Phenylalanine

0.816 g

Tryptophan

0.230 g

Tyrosine

0.765 g

Cysteine

0.206 g

Serine

0.831 g

Threonine

0.963 g

Aspartic acid

1.978 g

Glutamic acid

3.340 g

Arginine

1.374 g

Histidine

0.760 g

Lysine

1.969 g

Glycine

0.883 g

Proline

0.860 g

Source of nutrient data: USDA

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