Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal18.74 g0.19 g14.53 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
206 kcal / 862 kJ
Protein
18.74 g
Carbs
0.19 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.53 g
- Saturated fats
5.618 g
- Monounsaturated fats
6.082 g
- Polyunsaturated fats
0.766 g
- Cholesterol
69.000 g
Water
65.60 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.588 mg
Niacin (B3)
4.251 mg
Pantothenic acid (B5)
1.185 mg
Vitamin B6
0.402 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
58.700 mg
Vitamin B12
5.550 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.200 µg
Vitamin K
1.500 µg

MINERALS

Calcium
5.000 mg
Iron
3.600 mg
Magnesium
20.000 mg
Phosphorus
148.000 mg
Potassium
253.000 mg
Sodium
67.000 mg
Zinc
4.950 mg
Copper
0.181 mg
Manganese
0.180 mg
Selenium
23.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.223 g
Isoleucine
0.955 g
Leucine
1.762 g
Methionine
0.544 g
Valine
1.010 g
Phenylalanine
0.816 g
Tryptophan
0.230 g
Tyrosine
0.765 g
Cysteine
0.206 g
Serine
0.831 g
Threonine
0.963 g
Aspartic acid
1.978 g
Glutamic acid
3.340 g
Arginine
1.374 g
Histidine
0.760 g
Lysine
1.969 g
Glycine
0.883 g
Proline
0.860 g
Source: USDA
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