Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 212 kcal | 18.47 g | 0.17 g | 15.26 g |
NUTRITIONAL SUMMARY
FOR
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Energy
212 kcal / 887 kJ
Protein
18.47 g
Carbs
0.17 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.26 g
- Saturated fats
5.798 g
- Monounsaturated fats
6.363 g
- Polyunsaturated fats
0.797 g
- Cholesterol
70.000 g
Water
65.19 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.597 mg
Niacin (B3)
4.212 mg
Pantothenic acid (B5)
1.230 mg
Vitamin B6
0.392 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
58.000 mg
Vitamin B12
5.820 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.200 µg
Vitamin K
1.500 µg
MINERALS
IN
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Calcium
5.000 mg
Iron
3.530 mg
Magnesium
20.000 mg
Phosphorus
147.000 mg
Potassium
251.000 mg
Sodium
68.000 mg
Zinc
4.740 mg
Copper
0.182 mg
Manganese
0.182 mg
Selenium
23.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.151 g
Isoleucine
0.903 g
Leucine
1.654 g
Methionine
0.512 g
Valine
0.955 g
Phenylalanine
0.769 g
Tryptophan
0.218 g
Tyrosine
0.719 g
Cysteine
0.192 g
Serine
0.780 g
Threonine
0.907 g
Aspartic acid
1.856 g
Glutamic acid
3.147 g
Arginine
1.288 g
Histidine
0.706 g
Lysine
1.841 g
Glycine
0.830 g
Proline
0.805 g
Source: USDA
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