Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
198 kcal19.14 g0.23 g13.44 g
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NUTRITIONAL SUMMARY

FOR

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Energy
198 kcal / 828 kJ
Protein
19.14 g
Carbs
0.23 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.44 g
- Saturated fats
5.349 g
- Monounsaturated fats
5.659 g
- Polyunsaturated fats
0.718 g
- Cholesterol
69.000 g
Water
66.22 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.575 mg
Niacin (B3)
4.310 mg
Pantothenic acid (B5)
1.140 mg
Vitamin B6
0.417 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
59.500 mg
Vitamin B12
5.160 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.200 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
3.800 mg
Magnesium
21.000 mg
Phosphorus
153.000 mg
Potassium
260.000 mg
Sodium
65.000 mg
Zinc
5.360 mg
Copper
0.175 mg
Manganese
0.175 mg
Selenium
24.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.354 g
Isoleucine
1.056 g
Leucine
1.968 g
Methionine
0.605 g
Valine
1.114 g
Phenylalanine
0.902 g
Tryptophan
0.250 g
Tyrosine
0.854 g
Cysteine
0.230 g
Serine
0.931 g
Threonine
1.066 g
Aspartic acid
2.208 g
Glutamic acid
3.706 g
Arginine
1.536 g
Histidine
0.864 g
Lysine
2.208 g
Glycine
0.979 g
Proline
0.970 g
Source of nutrient data: USDA
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