Beef pot pie
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
223 kcal7.99 g17.09 g13.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
223 kcal / 933 kJ
Protein
7.99 g
Carbs
17.09 g
- Sugar
0.90 g
- Added sugar
- Fiber
1.20 g
Fat
13.50 g
- Saturated fats
3.468 g
- Monounsaturated fats
5.778 g
- Polyunsaturated fats
3.278 g
- Cholesterol
16.000 g
Water
59.68 ml
Caffeine
0 mg
Salt
0.99 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.400 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
2.052 mg
Pantothenic acid (B5)
Vitamin B6
0.120 mg
Folate DFE
45.000 DFE
Folic acid
20.000 µg
Cholin
24.800 mg
Vitamin B12
0.570 µg
Vitamin A
86.000 RAE
Retinol
34.000 µg
α-caroten
197.000 µg
β-caroten
522.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
176.000 µg
Vitamin E
0.930 mg
Vitamin D
0 µg
Vitamin K
10.900 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
1.550 mg
Magnesium
15.000 mg
Phosphorus
82.000 mg
Potassium
167.000 mg
Sodium
396.000 mg
Zinc
1.110 mg
Copper
0.073 mg
Manganese
Selenium
11.900 µg
Source of nutrient data: USDA
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