Beef pot pie
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 223 kcal | 7.99 g | 17.09 g | 13.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
223 kcal / 933 kJ
Protein
7.99 g
Carbs
17.09 g
- Sugar
0.90 g
- Added sugar
- Fiber
1.20 g
Fat
13.50 g
- Saturated fats
3.468 g
- Monounsaturated fats
5.778 g
- Polyunsaturated fats
3.278 g
- Cholesterol
16.000 g
Water
59.68 ml
Caffeine
0 mg
Salt
0.99 g
Ash
VITAMINS
Vitamin C
3.400 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
2.052 mg
Pantothenic acid (B5)
Vitamin B6
0.120 mg
Folate DFE
45.000 DFE
Folic acid
20.000 µg
Cholin
24.800 mg
Vitamin B12
0.570 µg
Vitamin A
86.000 RAE
Retinol
34.000 µg
α-caroten
197.000 µg
β-caroten
522.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
176.000 µg
Vitamin E
0.930 mg
Vitamin D
0 µg
Vitamin K
10.900 µg
MINERALS
Calcium
11.000 mg
Iron
1.550 mg
Magnesium
15.000 mg
Phosphorus
82.000 mg
Potassium
167.000 mg
Sodium
396.000 mg
Zinc
1.110 mg
Copper
0.073 mg
Manganese
Selenium
11.900 µg
