Beef pot pie frozen entree prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
220 kcal7.25 g22.05 g11.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
220 kcal / 920 kJ
Protein
7.25 g
Carbs
22.05 g
- Sugar
- Added sugar
- Fiber
0.80 g
Fat
11.39 g
- Saturated fats
4.149 g
- Monounsaturated fats
5.312 g
- Polyunsaturated fats
1.462 g
- Cholesterol
21.000 g
Water
58.05 ml
Caffeine
Salt
0.91 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.197 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
1.633 mg
Pantothenic acid (B5)
0.145 mg
Vitamin B6
0.133 mg
Folate DFE
28.000 DFE
Folic acid
15.000 µg
Cholin
19.600 mg
Vitamin B12
0.320 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.260 mg
Vitamin D
Vitamin K
2.700 µg

MINERALS

Calcium
14.000 mg
Iron
1.250 mg
Magnesium
13.000 mg
Phosphorus
67.000 mg
Potassium
115.000 mg
Sodium
365.000 mg
Zinc
1.100 mg
Copper
0.030 mg
Manganese
0.207 mg
Selenium
5.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.370 g
Isoleucine
0.271 g
Leucine
0.517 g
Methionine
0.133 g
Valine
0.316 g
Phenylalanine
0.299 g
Tryptophan
0.077 g
Tyrosine
0.200 g
Cysteine
0.106 g
Serine
0.289 g
Threonine
0.267 g
Aspartic acid
0.542 g
Glutamic acid
1.546 g
Arginine
0.402 g
Histidine
0.187 g
Lysine
0.419 g
Glycine
0.370 g
Proline
0.550 g
Source: USDA
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