Beef pot roast braised or boiled lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
155 kcal29.09 g0 g4.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
155 kcal / 649 kJ
Protein
29.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.34 g
- Saturated fats
1.679 g
- Monounsaturated fats
1.928 g
- Polyunsaturated fats
0.303 g
- Cholesterol
77.000 g
Water
64.96 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
4.382 mg
Pantothenic acid (B5)
Vitamin B6
0.274 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
72.000 mg
Vitamin B12
1.220 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

Calcium
13.000 mg
Iron
2.890 mg
Magnesium
10.000 mg
Phosphorus
177.000 mg
Potassium
212.000 mg
Sodium
398.000 mg
Zinc
4.550 mg
Copper
0.057 mg
Manganese
Selenium
27.400 µg
Source: USDA
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