Beef pot roast braised or boiled lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
251 kcal30.80 g0 g13.19 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
251 kcal / 1050 kJ
Protein
30.80 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.19 g
- Saturated fats
5.117 g
- Monounsaturated fats
5.682 g
- Polyunsaturated fats
0.436 g
- Cholesterol
105.000 g
Water
54.34 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
2.648 mg
Pantothenic acid (B5)
Vitamin B6
0.288 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
117.300 mg
Vitamin B12
2.450 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.200 µg
Vitamin K
1.700 µg

MINERALS

Calcium
13.000 mg
Iron
3.650 mg
Magnesium
23.000 mg
Phosphorus
233.000 mg
Potassium
261.000 mg
Sodium
393.000 mg
Zinc
10.180 mg
Copper
0.147 mg
Manganese
Selenium
26.500 µg
Source: USDA
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