Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy gravy
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125cal | 5.3g | 12.36g | 6.34g |
NUTRITIONAL SUMMARY
FOR
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Energy
125 cal
Protein
5.3 g
Carbs
12.36 g
- Sugar
0.9 g
- Added sugar
- Fiber
1.3 g
Fat
6.34 g
- Saturated fats
1.235 g
- Monounsaturated fats
2.618 g
- Polyunsaturated fats
2.006 g
- Cholesterol
13 mg
Water
74.69 ml
Caffeine
0 mg
Salt
0.78 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.9 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
1.497 mg
Pantothenic acid (B5)
Vitamin B6
0.191 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
25.1 mg
Vitamin B12
0.22 µg
Vitamin A
3 RAE
Retinol
0 µg
α-caroten
6 µg
β-caroten
24 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
108 µg
Vitamin E
0.61 mg
Vitamin D
0 µg
Vitamin K
9.8 µg
MINERALS
IN
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Calcium
11 mg
Iron
0.6 mg
Magnesium
16 mg
Phosphorus
57 mg
Potassium
221 mg
Sodium
313 mg
Zinc
0.9 mg
Copper
0.097 mg
Manganese
Selenium
4.5 µg
Source of data:
Native 2000KCAL database
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