Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal5.3 g12.36 g6.34 g
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NUTRITIONAL SUMMARY

FOR

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Energy
125 kcal / 523 kJ
Protein
5.3 g
Carbs
12.36 g
- Sugar
0.9 g
- Added sugar
- Fiber
1.3 g
Fat
6.34 g
- Saturated fats
1.235 g
- Monounsaturated fats
2.618 g
- Polyunsaturated fats
2.006 g
- Cholesterol
13 g
Water
74.69 ml
Caffeine
0 mg
Salt
0.78 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.9 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
1.497 mg
Pantothenic acid (B5)
Vitamin B6
0.191 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
25.1 mg
Vitamin B12
0.22 µg
Vitamin A
3 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
108.000 µg
Vitamin E
0.61 mg
Vitamin D
0 µg
Vitamin K
9.8 µg

MINERALS

IN

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Calcium
11 mg
Iron
0.6 mg
Magnesium
16 mg
Phosphorus
57 mg
Potassium
221 mg
Sodium
313 mg
Zinc
0.9 mg
Copper
0.097 mg
Manganese
Selenium
4.5 µg
Source of nutrient data: USDA
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