Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125 kcal | 5.30 g | 12.36 g | 6.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
125 kcal / 523 kJ
Protein
5.30 g
Carbs
12.36 g
- Sugar
0.90 g
- Added sugar
- Fiber
1.30 g
Fat
6.34 g
- Saturated fats
1.235 g
- Monounsaturated fats
2.618 g
- Polyunsaturated fats
2.006 g
- Cholesterol
13.000 g
Water
74.69 ml
Caffeine
0 mg
Salt
0.78 g
Ash
VITAMINS
Vitamin C
3.900 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
1.497 mg
Pantothenic acid (B5)
Vitamin B6
0.191 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
25.100 mg
Vitamin B12
0.220 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
108.000 µg
Vitamin E
0.610 mg
Vitamin D
0 µg
Vitamin K
9.800 µg
MINERALS
Calcium
11.000 mg
Iron
0.600 mg
Magnesium
16.000 mg
Phosphorus
57.000 mg
Potassium
221.000 mg
Sodium
313.000 mg
Zinc
0.900 mg
Copper
0.097 mg
Manganese
Selenium
4.500 µg
