Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal6.97 g14.97 g5.1 g
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NUTRITIONAL SUMMARY

FOR

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Energy
130 kcal / 544 kJ
Protein
6.97 g
Carbs
14.97 g
- Sugar
1.12 g
- Added sugar
- Fiber
1.7 g
Fat
5.1 g
- Saturated fats
1.098 g
- Monounsaturated fats
2.106 g
- Polyunsaturated fats
1.512 g
- Cholesterol
16 g
Water
71.52 ml
Caffeine
0 mg
Salt
0.77 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.3 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
1.939 mg
Pantothenic acid (B5)
Vitamin B6
0.251 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
32.9 mg
Vitamin B12
0.3 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
147.000 µg
Vitamin E
0.49 mg
Vitamin D
0 µg
Vitamin K
10.1 µg

MINERALS

IN

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Calcium
12 mg
Iron
0.78 mg
Magnesium
21 mg
Phosphorus
71 mg
Potassium
287 mg
Sodium
306 mg
Zinc
1.19 mg
Copper
0.126 mg
Manganese
Selenium
6 µg
Source of nutrient data: USDA
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