Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal6.97 g14.97 g5.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
130 kcal / 544 kJ
Protein
6.97 g
Carbs
14.97 g
- Sugar
1.12 g
- Added sugar
- Fiber
1.70 g
Fat
5.10 g
- Saturated fats
1.098 g
- Monounsaturated fats
2.106 g
- Polyunsaturated fats
1.512 g
- Cholesterol
16.000 g
Water
71.52 ml
Caffeine
0 mg
Salt
0.77 g
Ash

VITAMINS

Vitamin C
5.300 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
1.939 mg
Pantothenic acid (B5)
Vitamin B6
0.251 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
32.900 mg
Vitamin B12
0.300 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
147.000 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
10.100 µg

MINERALS

Calcium
12.000 mg
Iron
0.780 mg
Magnesium
21.000 mg
Phosphorus
71.000 mg
Potassium
287.000 mg
Sodium
306.000 mg
Zinc
1.190 mg
Copper
0.126 mg
Manganese
Selenium
6.000 µg
Source: USDA
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