Beef potatoes and vegetables excluding carrots broccoli and dark-Green leafy; soy-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal11.67 g5.84 g8.69 g
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NUTRITIONAL SUMMARY

FOR

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Energy
145 kcal / 607 kJ
Protein
11.67 g
Carbs
5.84 g
- Sugar
1.55 g
- Added sugar
- Fiber
0.9 g
Fat
8.69 g
- Saturated fats
1.948 g
- Monounsaturated fats
3.613 g
- Polyunsaturated fats
2.431 g
- Cholesterol
31 g
Water
72.63 ml
Caffeine
0 mg
Salt
0.59 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.1 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
2.491 mg
Pantothenic acid (B5)
Vitamin B6
0.243 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
46.5 mg
Vitamin B12
0.59 µg
Vitamin A
13 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
152.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
118.000 µg
Vitamin E
0.88 mg
Vitamin D
0 µg
Vitamin K
18.7 µg

MINERALS

IN

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Calcium
17 mg
Iron
1.23 mg
Magnesium
17 mg
Phosphorus
93 mg
Potassium
221 mg
Sodium
236 mg
Zinc
1.96 mg
Copper
0.096 mg
Manganese
Selenium
11.9 µg
Source of nutrient data: USDA
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