Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal5.39 g12.28 g6.56 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
125 kcal / 523 kJ
Protein
5.39 g
Carbs
12.28 g
- Sugar
1.74 g
- Added sugar
- Fiber
1.60 g
Fat
6.56 g
- Saturated fats
1.189 g
- Monounsaturated fats
2.706 g
- Polyunsaturated fats
2.273 g
- Cholesterol
12.000 g
Water
74.34 ml
Caffeine
0 mg
Salt
0.76 g
Ash

VITAMINS

Vitamin C
5.700 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
1.669 mg
Pantothenic acid (B5)
Vitamin B6
0.208 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
26.600 mg
Vitamin B12
0.220 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
91.000 µg
β-cryptoxanthine
Lycopene
3611.000 µg
Lutein
113.000 µg
Vitamin E
1.050 mg
Vitamin D
0 µg
Vitamin K
11.300 µg

MINERALS

Calcium
12.000 mg
Iron
0.820 mg
Magnesium
19.000 mg
Phosphorus
59.000 mg
Potassium
286.000 mg
Sodium
305.000 mg
Zinc
0.930 mg
Copper
0.121 mg
Manganese
Selenium
4.500 µg
Source: USDA
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