Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy cream sauce white sauce or mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal5.27 g11.13 g7.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
127 kcal / 531 kJ
Protein
5.27 g
Carbs
11.13 g
- Sugar
1.31 g
- Added sugar
- Fiber
1.40 g
Fat
7.06 g
- Saturated fats
1.370 g
- Monounsaturated fats
2.657 g
- Polyunsaturated fats
2.623 g
- Cholesterol
11.000 g
Water
75.23 ml
Caffeine
0 mg
Salt
0.77 g
Ash

VITAMINS

Vitamin C
6.400 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.335 mg
Pantothenic acid (B5)
Vitamin B6
0.181 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
25.000 mg
Vitamin B12
0.250 µg
Vitamin A
77.000 RAE
Retinol
5.000 µg
α-caroten
300.000 µg
β-caroten
708.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
147.000 µg
Vitamin E
0.890 mg
Vitamin D
0.200 µg
Vitamin K
19.200 µg

MINERALS

Calcium
22.000 mg
Iron
0.570 mg
Magnesium
14.000 mg
Phosphorus
59.000 mg
Potassium
216.000 mg
Sodium
308.000 mg
Zinc
0.850 mg
Copper
0.092 mg
Manganese
Selenium
5.000 µg
Source: USDA
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