Beef potatoes and vegetables including carrots broccoli and/or dark-Green leafy no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal6.93 g13.46 g5.15 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
125 kcal / 523 kJ
Protein
6.93 g
Carbs
13.46 g
- Sugar
1.19 g
- Added sugar
- Fiber
1.80 g
Fat
5.15 g
- Saturated fats
1.105 g
- Monounsaturated fats
2.110 g
- Polyunsaturated fats
1.534 g
- Cholesterol
16.000 g
Water
72.98 ml
Caffeine
0 mg
Salt
0.79 g
Ash

VITAMINS

Vitamin C
9.400 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
1.841 mg
Pantothenic acid (B5)
Vitamin B6
0.257 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
31.600 mg
Vitamin B12
0.300 µg
Vitamin A
107.000 RAE
Retinol
0 µg
α-caroten
444.000 µg
β-caroten
1047.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
216.000 µg
Vitamin E
0.760 mg
Vitamin D
0 µg
Vitamin K
17.700 µg

MINERALS

Calcium
14.000 mg
Iron
0.780 mg
Magnesium
18.000 mg
Phosphorus
68.000 mg
Potassium
280.000 mg
Sodium
314.000 mg
Zinc
1.160 mg
Copper
0.127 mg
Manganese
Selenium
6.000 µg
Source: USDA
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