Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy tomato-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125 kcal | 5.33 g | 11.13 g | 6.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
125 kcal / 523 kJ
Protein
5.33 g
Carbs
11.13 g
- Sugar
1.78 g
- Added sugar
- Fiber
1.70 g
Fat
6.96 g
- Saturated fats
1.243 g
- Monounsaturated fats
2.861 g
- Polyunsaturated fats
2.441 g
- Cholesterol
12.000 g
Water
75.10 ml
Caffeine
0 mg
Salt
0.78 g
Ash
VITAMINS
Vitamin C
8.700 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
1.591 mg
Pantothenic acid (B5)
Vitamin B6
0.212 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
25.500 mg
Vitamin B12
0.220 µg
Vitamin A
83.000 RAE
Retinol
0 µg
α-caroten
322.000 µg
β-caroten
826.000 µg
β-cryptoxanthine
Lycopene
3596.000 µg
Lutein
163.000 µg
Vitamin E
1.290 mg
Vitamin D
0 µg
Vitamin K
17.300 µg
MINERALS
Calcium
14.000 mg
Iron
0.820 mg
Magnesium
17.000 mg
Phosphorus
56.000 mg
Potassium
280.000 mg
Sodium
310.000 mg
Zinc
0.900 mg
Copper
0.122 mg
Manganese
Selenium
4.500 µg
