Beef retail cuts separable fat cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
680 kcal10.65 g0 g70.33 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
680 kcal / 2845 kJ
Protein
10.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
70.33 g
- Saturated fats
28.500 g
- Monounsaturated fats
30.450 g
- Polyunsaturated fats
2.660 g
- Cholesterol
95.000 g
Water
18.58 ml
Caffeine
0 mg
Salt
0.06 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
1.528 mg
Pantothenic acid (B5)
0.221 mg
Vitamin B6
0.140 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
56.100 mg
Vitamin B12
0.900 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.400 µg
Vitamin K
3.100 µg

MINERALS

Calcium
19.000 mg
Iron
1.080 mg
Magnesium
6.000 mg
Phosphorus
64.000 mg
Potassium
99.000 mg
Sodium
23.000 mg
Zinc
1.240 mg
Copper
0.040 mg
Manganese
0 mg
Selenium
8.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.647 g
Isoleucine
0.485 g
Leucine
0.847 g
Methionine
0.277 g
Valine
0.528 g
Phenylalanine
0.421 g
Tryptophan
0.070 g
Tyrosine
0.339 g
Cysteine
0.137 g
Serine
0.420 g
Threonine
0.425 g
Aspartic acid
0.970 g
Glutamic acid
1.599 g
Arginine
0.689 g
Histidine
0.340 g
Lysine
0.900 g
Glycine
0.648 g
Proline
0.508 g
Source: USDA
0 comments