Beef retail cuts separable fat cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 680 kcal | 10.65 g | 0 g | 70.33 g |
NUTRITIONAL SUMMARY
FOR
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Energy
680 kcal / 2845 kJ
Protein
10.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
70.33 g
- Saturated fats
28.500 g
- Monounsaturated fats
30.450 g
- Polyunsaturated fats
2.660 g
- Cholesterol
95.000 g
Water
18.58 ml
Caffeine
0 mg
Salt
0.06 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
1.528 mg
Pantothenic acid (B5)
0.221 mg
Vitamin B6
0.140 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
56.100 mg
Vitamin B12
0.900 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.400 µg
Vitamin K
3.100 µg
MINERALS
IN
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Calcium
19.000 mg
Iron
1.080 mg
Magnesium
6.000 mg
Phosphorus
64.000 mg
Potassium
99.000 mg
Sodium
23.000 mg
Zinc
1.240 mg
Copper
0.040 mg
Manganese
0 mg
Selenium
8.300 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.647 g
Isoleucine
0.485 g
Leucine
0.847 g
Methionine
0.277 g
Valine
0.528 g
Phenylalanine
0.421 g
Tryptophan
0.070 g
Tyrosine
0.339 g
Cysteine
0.137 g
Serine
0.420 g
Threonine
0.425 g
Aspartic acid
0.970 g
Glutamic acid
1.599 g
Arginine
0.689 g
Histidine
0.340 g
Lysine
0.900 g
Glycine
0.648 g
Proline
0.508 g
Source: USDA
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