Beef retail cuts separable fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 674 kcal | 8.21 g | 0 g | 70.89 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
674 kcal / 2820 kJ
Protein
8.21 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
70.89 g
- Saturated fats
29.450 g
- Monounsaturated fats
30.940 g
- Polyunsaturated fats
2.560 g
- Cholesterol
99.000 g
Water
20.21 ml
Caffeine
0 mg
Salt
0.07 g
Ash
0.28 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
1.437 mg
Pantothenic acid (B5)
0.163 mg
Vitamin B6
0.108 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.730 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.300 µg
Vitamin K
3.400 µg
MINERALS
Calcium
26.000 mg
Iron
0.720 mg
Magnesium
5.000 mg
Phosphorus
61.000 mg
Potassium
96.000 mg
Sodium
26.000 mg
Zinc
0.820 mg
Copper
0.028 mg
Manganese
0 mg
Selenium
6.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.499 g
Isoleucine
0.374 g
Leucine
0.653 g
Methionine
0.214 g
Valine
0.407 g
Phenylalanine
0.324 g
Tryptophan
0.054 g
Tyrosine
0.262 g
Cysteine
0.106 g
Serine
0.323 g
Threonine
0.328 g
Aspartic acid
0.748 g
Glutamic acid
1.233 g
Arginine
0.531 g
Histidine
0.262 g
Lysine
0.694 g
Glycine
0.500 g
Proline
0.391 g
