Beef retail cuts separable fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
674 kcal	8.21 g	0 g	70.89 g

NUTRITIONAL SUMMARY

FOR

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Energy

674 kcal / 2820 kJ

Protein

8.21 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

70.89 g

- Saturated fats

29.450 g

- Monounsaturated fats

30.940 g

- Polyunsaturated fats

2.560 g

- Cholesterol

99.000 g

Water

20.21 ml

Caffeine

0 mg

Salt

0.07 g

Ash

0.28 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.030 mg

Riboflavin (B2)

0.037 mg

Niacin (B3)

1.437 mg

Pantothenic acid (B5)

0.163 mg

Vitamin B6

0.108 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.730 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0 mg

Vitamin D

0.300 µg

Vitamin K

3.400 µg

MINERALS

IN

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Calcium

26.000 mg

Iron

0.720 mg

Magnesium

5.000 mg

Phosphorus

61.000 mg

Potassium

96.000 mg

Sodium

26.000 mg

Zinc

0.820 mg

Copper

0.028 mg

Manganese

0 mg

Selenium

6.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.499 g

Isoleucine

0.374 g

Leucine

0.653 g

Methionine

0.214 g

Valine

0.407 g

Phenylalanine

0.324 g

Tryptophan

0.054 g

Tyrosine

0.262 g

Cysteine

0.106 g

Serine

0.323 g

Threonine

0.328 g

Aspartic acid

0.748 g

Glutamic acid

1.233 g

Arginine

0.531 g

Histidine

0.262 g

Lysine

0.694 g

Glycine

0.500 g

Proline

0.391 g

Source of nutrient data: USDA

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