Beef retail cuts separable fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
674cal8.21g0g70.89g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
674 cal
Protein
8.21 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
70.89 g
- Saturated fats
29.45 g
- Monounsaturated fats
30.94 g
- Polyunsaturated fats
2.56 g
- Cholesterol
99 mg
Water
20.21 ml
Caffeine
0 mg
Salt
0.07 g
Ash
0.28 g
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
1.437 mg
Pantothenic acid (B5)
0.163 mg
Vitamin B6
0.108 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.73 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.3 µg
Vitamin K
3.4 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
26 mg
Iron
0.72 mg
Magnesium
5 mg
Phosphorus
61 mg
Potassium
96 mg
Sodium
26 mg
Zinc
0.82 mg
Copper
0.028 mg
Manganese
0 mg
Selenium
6.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.499 g
Isoleucine
0.374 g
Leucine
0.653 g
Methionine
0.214 g
Valine
0.407 g
Phenylalanine
0.324 g
Tryptophan
0.054 g
Tyrosine
0.262 g
Cysteine
0.106 g
Serine
0.323 g
Threonine
0.328 g
Aspartic acid
0.748 g
Glutamic acid
1.233 g
Arginine
0.531 g
Histidine
0.262 g
Lysine
0.694 g
Glycine
0.5 g
Proline
0.391 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS