Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat all grades cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
360 kcal24.23 g0 g29.21 g
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NUTRITIONAL SUMMARY

FOR

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Energy
360 kcal / 1506 kJ
Protein
24.23 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
29.21 g
- Saturated fats
12.990 g
- Monounsaturated fats
14.191 g
- Polyunsaturated fats
1.203 g
- Cholesterol
87.000 g
Water
46.49 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.309 mg
Niacin (B3)
5.006 mg
Pantothenic acid (B5)
Vitamin B6
0.487 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.120 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
2.400 mg
Magnesium
22.000 mg
Phosphorus
163.000 mg
Potassium
255.000 mg
Sodium
63.000 mg
Zinc
5.300 mg
Copper
0.075 mg
Manganese
Selenium
24.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.502 g
Isoleucine
1.128 g
Leucine
2.088 g
Methionine
0.655 g
Valine
1.211 g
Phenylalanine
0.972 g
Tryptophan
0.271 g
Tyrosine
0.903 g
Cysteine
0.247 g
Serine
0.997 g
Threonine
1.142 g
Aspartic acid
2.360 g
Glutamic acid
3.961 g
Arginine
1.650 g
Histidine
0.908 g
Lysine
2.321 g
Glycine
1.192 g
Proline
1.087 g
Source of nutrient data: USDA
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