Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
305 kcal	16.75 g	0.6 g	26.23 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

305 kcal / 1276 kJ

Protein

16.75 g

Carbs

0.6 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

26.23 g

- Saturated fats

11.663 g

- Monounsaturated fats

12.698 g

- Polyunsaturated fats

1.1 g

- Cholesterol

73 g

Water

55.67 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.076 mg

Riboflavin (B2)

0.203 mg

Niacin (B3)

4.046 mg

Pantothenic acid (B5)

Vitamin B6

0.397 mg

Folate DFE

3 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.59 µg

Vitamin A

6 RAE

Retinol

6.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0.2 µg

Vitamin K

1.5 µg

MINERALS

IN

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Calcium

10 mg

Iron

1.66 mg

Magnesium

17 mg

Phosphorus

117 mg

Potassium

224 mg

Sodium

52 mg

Zinc

4 mg

Copper

0.06 mg

Manganese

Selenium

16.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.054 g

Isoleucine

0.795 g

Leucine

1.484 g

Methionine

0.463 g

Valine

0.849 g

Phenylalanine

0.684 g

Tryptophan

0.188 g

Tyrosine

0.642 g

Cysteine

0.176 g

Serine

0.71 g

Threonine

0.804 g

Aspartic acid

1.675 g

Glutamic acid

2.797 g

Arginine

1.172 g

Histidine

0.655 g

Lysine

1.656 g

Glycine

0.829 g

Proline

0.773 g

Source of nutrient data: USDA

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