Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 299 kcal | 28.36 g | 0 g | 20.57 g |
NUTRITIONAL SUMMARY
FOR
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Energy
299 kcal / 1251 kJ
Protein
28.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.57 g
- Saturated fats
8.103 g
- Monounsaturated fats
9.271 g
- Polyunsaturated fats
0.805 g
- Cholesterol
90.000 g
Water
51.12 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.346 mg
Niacin (B3)
5.882 mg
Pantothenic acid (B5)
Vitamin B6
0.567 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.300 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg
MINERALS
IN
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Calcium
22.000 mg
Iron
2.660 mg
Magnesium
26.000 mg
Phosphorus
187.000 mg
Potassium
284.000 mg
Sodium
68.000 mg
Zinc
6.100 mg
Copper
0.082 mg
Manganese
Selenium
28.600 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.851 g
Isoleucine
1.446 g
Leucine
2.667 g
Methionine
0.824 g
Valine
1.528 g
Phenylalanine
1.235 g
Tryptophan
0.348 g
Tyrosine
1.158 g
Cysteine
0.311 g
Serine
1.258 g
Threonine
1.457 g
Aspartic acid
2.995 g
Glutamic acid
5.056 g
Arginine
2.080 g
Histidine
1.151 g
Lysine
2.981 g
Glycine
1.336 g
Proline
1.302 g
Source: USDA
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