Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat select cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
287 kcal29.28 g0 g18.84 g
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NUTRITIONAL SUMMARY

FOR

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Energy
287 kcal / 1201 kJ
Protein
29.28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.84 g
- Saturated fats
7.091 g
- Monounsaturated fats
8.088 g
- Polyunsaturated fats
0.745 g
- Cholesterol
89.000 g
Water
52.05 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.115 mg
Riboflavin (B2)
0.346 mg
Niacin (B3)
5.964 mg
Pantothenic acid (B5)
Vitamin B6
0.600 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.340 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
2.680 mg
Magnesium
26.000 mg
Phosphorus
188.000 mg
Potassium
289.000 mg
Sodium
68.000 mg
Zinc
6.130 mg
Copper
0.079 mg
Manganese
Selenium
28.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.070 g
Isoleucine
1.615 g
Leucine
3.010 g
Methionine
0.925 g
Valine
1.703 g
Phenylalanine
1.380 g
Tryptophan
0.382 g
Tyrosine
1.307 g
Cysteine
0.352 g
Serine
1.424 g
Threonine
1.630 g
Aspartic acid
3.377 g
Glutamic acid
5.668 g
Arginine
2.350 g
Histidine
1.322 g
Lysine
3.377 g
Glycine
1.498 g
Proline
1.483 g
Source of nutrient data: USDA
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