Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 221 kcal | 19.71 g | 0.20 g | 15.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
221 kcal / 925 kJ
Protein
19.71 g
Carbs
0.20 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.73 g
- Saturated fats
5.920 g
- Monounsaturated fats
6.752 g
- Polyunsaturated fats
0.622 g
- Cholesterol
67.000 g
Water
63.52 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.232 mg
Niacin (B3)
4.861 mg
Pantothenic acid (B5)
Vitamin B6
0.475 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.780 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
9.000 mg
Iron
1.860 mg
Magnesium
20.000 mg
Phosphorus
138.000 mg
Potassium
264.000 mg
Sodium
59.000 mg
Zinc
4.750 mg
Copper
0.068 mg
Manganese
Selenium
19.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.394 g
Isoleucine
1.087 g
Leucine
2.027 g
Methionine
0.623 g
Valine
1.147 g
Phenylalanine
0.929 g
Tryptophan
0.257 g
Tyrosine
0.880 g
Cysteine
0.237 g
Serine
0.959 g
Threonine
1.097 g
Aspartic acid
2.274 g
Glutamic acid
3.816 g
Arginine
1.582 g
Histidine
0.890 g
Lysine
2.274 g
Glycine
1.008 g
Proline
0.998 g
Source: USDA
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