Beef rib eye roast bone-in lip-On separable lean only trimmed to 1/8 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 231 kcal | 27.12 g | 0 g | 13.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
231 kcal / 967 kJ
Protein
27.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.64 g
- Saturated fats
5.258 g
- Monounsaturated fats
6.085 g
- Polyunsaturated fats
0.619 g
- Cholesterol
80.000 g
Water
58.66 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.329 mg
Niacin (B3)
5.561 mg
Pantothenic acid (B5)
0.685 mg
Vitamin B6
0.544 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
55.500 mg
Vitamin B12
2.260 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
11.000 mg
Iron
2.360 mg
Magnesium
24.000 mg
Phosphorus
173.000 mg
Potassium
295.000 mg
Sodium
69.000 mg
Zinc
6.140 mg
Copper
0.085 mg
Manganese
0.085 mg
Selenium
27.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.770 g
Isoleucine
1.382 g
Leucine
2.550 g
Methionine
0.787 g
Valine
1.461 g
Phenylalanine
1.181 g
Tryptophan
0.332 g
Tyrosine
1.107 g
Cysteine
0.298 g
Serine
1.203 g
Threonine
1.393 g
Aspartic acid
2.863 g
Glutamic acid
4.834 g
Arginine
1.988 g
Histidine
1.100 g
Lysine
2.850 g
Glycine
1.277 g
Proline
1.245 g
Source: USDA
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