Beef rib eye roast bone-in lip-on separable lean only trimmed to 1/8 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
219 kcal27.03 g0 g12.29 g
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NUTRITIONAL SUMMARY

FOR

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Energy
219 kcal / 916 kJ
Protein
27.03 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.29 g
- Saturated fats
4.736 g
- Monounsaturated fats
5.281 g
- Polyunsaturated fats
0.562 g
- Cholesterol
77.000 g
Water
60.30 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.330 mg
Niacin (B3)
5.685 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.584 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
55.400 mg
Vitamin B12
2.310 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
2.350 mg
Magnesium
24.000 mg
Phosphorus
170.000 mg
Potassium
295.000 mg
Sodium
70.000 mg
Zinc
6.200 mg
Copper
0.083 mg
Manganese
0.083 mg
Selenium
26.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.911 g
Isoleucine
1.491 g
Leucine
2.779 g
Methionine
0.854 g
Valine
1.573 g
Phenylalanine
1.274 g
Tryptophan
0.352 g
Tyrosine
1.207 g
Cysteine
0.325 g
Serine
1.315 g
Threonine
1.505 g
Aspartic acid
3.118 g
Glutamic acid
5.233 g
Arginine
2.169 g
Histidine
1.220 g
Lysine
3.118 g
Glycine
1.383 g
Proline
1.369 g
Source of nutrient data: USDA
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