Beef rib eye roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
303 kcal23.92 g0 g22.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
303 kcal / 1268 kJ
Protein
23.92 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.98 g
- Saturated fats
10.044 g
- Monounsaturated fats
11.039 g
- Polyunsaturated fats
1.173 g
- Cholesterol
82.000 g
Water
52.62 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.252 mg
Niacin (B3)
4.851 mg
Pantothenic acid (B5)
0.590 mg
Vitamin B6
0.464 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
49.000 mg
Vitamin B12
2.200 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
2.000 mg
Magnesium
21.000 mg
Phosphorus
152.000 mg
Potassium
281.000 mg
Sodium
51.000 mg
Zinc
6.090 mg
Copper
0.082 mg
Manganese
0.082 mg
Selenium
29.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.479 g
Isoleucine
1.111 g
Leucine
2.043 g
Methionine
0.645 g
Valine
1.195 g
Phenylalanine
0.954 g
Tryptophan
0.268 g
Tyrosine
0.885 g
Cysteine
0.241 g
Serine
0.977 g
Threonine
1.122 g
Aspartic acid
2.311 g
Glutamic acid
3.892 g
Arginine
1.615 g
Histidine
0.880 g
Lysine
2.262 g
Glycine
1.180 g
Proline
1.066 g
Source of nutrient data: USDA
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