Beef rib eye roast boneless lip-on separable lean only trimmed to 1/8 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
218 kcal	28.21 g	0 g	11.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

218 kcal / 912 kJ

Protein

28.21 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.68 g

- Saturated fats

4.535 g

- Monounsaturated fats

5.269 g

- Polyunsaturated fats

0.696 g

- Cholesterol

80.000 g

Water

59.55 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.292 mg

Niacin (B3)

5.850 mg

Pantothenic acid (B5)

0.645 mg

Vitamin B6

0.540 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

55.900 mg

Vitamin B12

2.330 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.100 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

2.130 mg

Magnesium

24.000 mg

Phosphorus

178.000 mg

Potassium

326.000 mg

Sodium

56.000 mg

Zinc

7.090 mg

Copper

0.089 mg

Manganese

0.089 mg

Selenium

35.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.841 g

Isoleucine

1.438 g

Leucine

2.653 g

Methionine

0.819 g

Valine

1.520 g

Phenylalanine

1.229 g

Tryptophan

0.346 g

Tyrosine

1.151 g

Cysteine

0.310 g

Serine

1.252 g

Threonine

1.450 g

Aspartic acid

2.979 g

Glutamic acid

5.029 g

Arginine

2.069 g

Histidine

1.145 g

Lysine

2.965 g

Glycine

1.329 g

Proline

1.295 g

Source of nutrient data: USDA

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