Beef rib eye roast boneless lip-on separable lean only trimmed to 1/8 inch fat all grades cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
218 kcal28.21 g0 g11.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
218 kcal / 912 kJ
Protein
28.21 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.68 g
- Saturated fats
4.535 g
- Monounsaturated fats
5.269 g
- Polyunsaturated fats
0.696 g
- Cholesterol
80.000 g
Water
59.55 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
5.850 mg
Pantothenic acid (B5)
0.645 mg
Vitamin B6
0.540 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
55.900 mg
Vitamin B12
2.330 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
8.000 mg
Iron
2.130 mg
Magnesium
24.000 mg
Phosphorus
178.000 mg
Potassium
326.000 mg
Sodium
56.000 mg
Zinc
7.090 mg
Copper
0.089 mg
Manganese
0.089 mg
Selenium
35.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.841 g
Isoleucine
1.438 g
Leucine
2.653 g
Methionine
0.819 g
Valine
1.520 g
Phenylalanine
1.229 g
Tryptophan
0.346 g
Tyrosine
1.151 g
Cysteine
0.310 g
Serine
1.252 g
Threonine
1.450 g
Aspartic acid
2.979 g
Glutamic acid
5.029 g
Arginine
2.069 g
Histidine
1.145 g
Lysine
2.965 g
Glycine
1.329 g
Proline
1.295 g
Source: USDA
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