Beef rib eye roast boneless lip-on separable lean only trimmed to 1/8 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
229 kcal27.87 g0 g13.01 g
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NUTRITIONAL SUMMARY

FOR

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Energy
229 kcal / 958 kJ
Protein
27.87 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.01 g
- Saturated fats
5.187 g
- Monounsaturated fats
6.091 g
- Polyunsaturated fats
0.777 g
- Cholesterol
81.000 g
Water
58.26 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.277 mg
Niacin (B3)
5.657 mg
Pantothenic acid (B5)
0.660 mg
Vitamin B6
0.534 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
56.500 mg
Vitamin B12
2.430 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
2.200 mg
Magnesium
24.000 mg
Phosphorus
175.000 mg
Potassium
319.000 mg
Sodium
54.000 mg
Zinc
7.120 mg
Copper
0.093 mg
Manganese
0.093 mg
Selenium
34.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.738 g
Isoleucine
1.362 g
Leucine
2.496 g
Methionine
0.773 g
Valine
1.441 g
Phenylalanine
1.160 g
Tryptophan
0.330 g
Tyrosine
1.085 g
Cysteine
0.290 g
Serine
1.178 g
Threonine
1.369 g
Aspartic acid
2.801 g
Glutamic acid
4.750 g
Arginine
1.945 g
Histidine
1.066 g
Lysine
2.779 g
Glycine
1.252 g
Proline
1.215 g
Source of nutrient data: USDA
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