Beef rib eye small end (ribs 10-12) separable lean and fat trimmed to 0 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 249 kcal | 27.27 g | 0 g | 14.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
249 kcal / 1042 kJ
Protein
27.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.74 g
- Saturated fats
5.720 g
- Monounsaturated fats
6.034 g
- Polyunsaturated fats
0.547 g
- Cholesterol
89.000 g
Water
57.52 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.131 mg
Niacin (B3)
7.257 mg
Pantothenic acid (B5)
0.538 mg
Vitamin B6
0.571 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.600 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
20.000 mg
Iron
1.750 mg
Magnesium
23.000 mg
Phosphorus
212.000 mg
Potassium
340.000 mg
Sodium
56.000 mg
Zinc
4.930 mg
Copper
0.082 mg
Manganese
0.010 mg
Selenium
29.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.658 g
Isoleucine
1.241 g
Leucine
2.169 g
Methionine
0.710 g
Valine
1.353 g
Phenylalanine
1.077 g
Tryptophan
0.179 g
Tyrosine
0.869 g
Cysteine
0.352 g
Serine
1.074 g
Threonine
1.089 g
Aspartic acid
2.484 g
Glutamic acid
4.093 g
Arginine
1.763 g
Histidine
0.870 g
Lysine
2.304 g
Glycine
1.660 g
Proline
1.300 g
