Beef rib eye small end (ribs 10-12) separable lean and fat trimmed to 0 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 265 kcal | 26.58 g | 0 g | 16.76 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
265 kcal / 1109 kJ
Protein
26.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.76 g
- Saturated fats
6.506 g
- Monounsaturated fats
6.863 g
- Polyunsaturated fats
0.622 g
- Cholesterol
88.000 g
Water
55.87 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
7.209 mg
Pantothenic acid (B5)
0.523 mg
Vitamin B6
0.530 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.750 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.470 mg
Vitamin D
Vitamin K
1.700 µg
MINERALS
Calcium
18.000 mg
Iron
1.800 mg
Magnesium
22.000 mg
Phosphorus
201.000 mg
Potassium
326.000 mg
Sodium
53.000 mg
Zinc
4.790 mg
Copper
0.088 mg
Manganese
0.009 mg
Selenium
28.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.616 g
Isoleucine
1.209 g
Leucine
2.115 g
Methionine
0.692 g
Valine
1.319 g
Phenylalanine
1.050 g
Tryptophan
0.175 g
Tyrosine
0.847 g
Cysteine
0.343 g
Serine
1.047 g
Threonine
1.062 g
Aspartic acid
2.421 g
Glutamic acid
3.991 g
Arginine
1.719 g
Histidine
0.848 g
Lysine
2.246 g
Glycine
1.619 g
Proline
1.267 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
