Beef rib eye small end (ribs 10-12) separable lean and fat trimmed to 0 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
265 kcal	26.58 g	0 g	16.76 g

NUTRITIONAL SUMMARY

FOR

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Energy

265 kcal / 1109 kJ

Protein

26.58 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

16.76 g

- Saturated fats

6.506 g

- Monounsaturated fats

6.863 g

- Polyunsaturated fats

0.622 g

- Cholesterol

88.000 g

Water

55.87 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.066 mg

Riboflavin (B2)

0.117 mg

Niacin (B3)

7.209 mg

Pantothenic acid (B5)

0.523 mg

Vitamin B6

0.530 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.750 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.470 mg

Vitamin D

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

1.800 mg

Magnesium

22.000 mg

Phosphorus

201.000 mg

Potassium

326.000 mg

Sodium

53.000 mg

Zinc

4.790 mg

Copper

0.088 mg

Manganese

0.009 mg

Selenium

28.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.616 g

Isoleucine

1.209 g

Leucine

2.115 g

Methionine

0.692 g

Valine

1.319 g

Phenylalanine

1.050 g

Tryptophan

0.175 g

Tyrosine

0.847 g

Cysteine

0.343 g

Serine

1.047 g

Threonine

1.062 g

Aspartic acid

2.421 g

Glutamic acid

3.991 g

Arginine

1.719 g

Histidine

0.848 g

Lysine

2.246 g

Glycine

1.619 g

Proline

1.267 g

Source of nutrient data: USDA

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