Beef rib eye small end (ribs 10-12) separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
274 kcal17.51 g0 g22.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
274 kcal / 1146 kJ
Protein
17.51 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
22.07 g
- Saturated fats
9.000 g
- Monounsaturated fats
9.580 g
- Polyunsaturated fats
0.770 g
- Cholesterol
68.000 g
Water
58.03 ml
Caffeine
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
3.230 mg
Pantothenic acid (B5)
0.290 mg
Vitamin B6
0.360 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.110 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
1.870 mg
Magnesium
18.000 mg
Phosphorus
168.000 mg
Potassium
305.000 mg
Sodium
56.000 mg
Zinc
3.850 mg
Copper
0.060 mg
Manganese
0.012 mg
Selenium
16.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.056 g
Isoleucine
0.787 g
Leucine
1.384 g
Methionine
0.448 g
Valine
0.852 g
Phenylalanine
0.684 g
Tryptophan
0.196 g
Tyrosine
0.588 g
Cysteine
0.196 g
Serine
0.670 g
Threonine
0.765 g
Aspartic acid
1.600 g
Glutamic acid
2.631 g
Arginine
1.107 g
Histidine
0.600 g
Lysine
1.457 g
Glycine
0.955 g
Proline
0.773 g
Source: USDA
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