Beef rib eye small end (ribs 10-12) separable lean and fat trimmed to 0 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
234 kcal	27.95 g	0 g	12.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

234 kcal / 979 kJ

Protein

27.95 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.71 g

- Saturated fats

4.934 g

- Monounsaturated fats

5.205 g

- Polyunsaturated fats

0.472 g

- Cholesterol

92.000 g

Water

59.16 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.081 mg

Riboflavin (B2)

0.146 mg

Niacin (B3)

7.301 mg

Pantothenic acid (B5)

0.552 mg

Vitamin B6

0.612 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.450 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.440 mg

Vitamin D

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

22.000 mg

Iron

1.700 mg

Magnesium

24.000 mg

Phosphorus

223.000 mg

Potassium

355.000 mg

Sodium

59.000 mg

Zinc

5.060 mg

Copper

0.076 mg

Manganese

0.010 mg

Selenium

30.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.699 g

Isoleucine

1.272 g

Leucine

2.224 g

Methionine

0.728 g

Valine

1.387 g

Phenylalanine

1.104 g

Tryptophan

0.184 g

Tyrosine

0.891 g

Cysteine

0.361 g

Serine

1.101 g

Threonine

1.117 g

Aspartic acid

2.546 g

Glutamic acid

4.196 g

Arginine

1.807 g

Histidine

0.892 g

Lysine

2.362 g

Glycine

1.702 g

Proline

1.333 g

Source of nutrient data: USDA

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