Beef rib eye small end (ribs 10-12) separable lean and fat trimmed to 0 inch fat select cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234cal27.95g0g12.71g
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NUTRITIONAL SUMMARY

FOR

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Energy
234 cal
Protein
27.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.71 g
- Saturated fats
4.934 g
- Monounsaturated fats
5.205 g
- Polyunsaturated fats
0.472 g
- Cholesterol
92 g
Water
59.16 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
7.301 mg
Pantothenic acid (B5)
0.552 mg
Vitamin B6
0.612 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.45 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.44 mg
Vitamin D
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
22 mg
Iron
1.7 mg
Magnesium
24 mg
Phosphorus
223 mg
Potassium
355 mg
Sodium
59 mg
Zinc
5.06 mg
Copper
0.076 mg
Manganese
0.01 mg
Selenium
30.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.699 g
Isoleucine
1.272 g
Leucine
2.224 g
Methionine
0.728 g
Valine
1.387 g
Phenylalanine
1.104 g
Tryptophan
0.184 g
Tyrosine
0.891 g
Cysteine
0.361 g
Serine
1.101 g
Threonine
1.117 g
Aspartic acid
2.546 g
Glutamic acid
4.196 g
Arginine
1.807 g
Histidine
0.892 g
Lysine
2.362 g
Glycine
1.702 g
Proline
1.333 g
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