Beef rib eye small end (ribs 10-12) separable lean and fat trimmed to 0 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 234 kcal | 27.95 g | 0 g | 12.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
234 kcal / 979 kJ
Protein
27.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.71 g
- Saturated fats
4.934 g
- Monounsaturated fats
5.205 g
- Polyunsaturated fats
0.472 g
- Cholesterol
92.000 g
Water
59.16 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
7.301 mg
Pantothenic acid (B5)
0.552 mg
Vitamin B6
0.612 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.450 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
1.500 µg
MINERALS
Calcium
22.000 mg
Iron
1.700 mg
Magnesium
24.000 mg
Phosphorus
223.000 mg
Potassium
355.000 mg
Sodium
59.000 mg
Zinc
5.060 mg
Copper
0.076 mg
Manganese
0.010 mg
Selenium
30.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.699 g
Isoleucine
1.272 g
Leucine
2.224 g
Methionine
0.728 g
Valine
1.387 g
Phenylalanine
1.104 g
Tryptophan
0.184 g
Tyrosine
0.891 g
Cysteine
0.361 g
Serine
1.101 g
Threonine
1.117 g
Aspartic acid
2.546 g
Glutamic acid
4.196 g
Arginine
1.807 g
Histidine
0.892 g
Lysine
2.362 g
Glycine
1.702 g
Proline
1.333 g
