Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 205 kcal | 28.88 g | 0 g | 9.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
205 kcal / 858 kJ
Protein
28.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.01 g
- Saturated fats
3.430 g
- Monounsaturated fats
3.595 g
- Polyunsaturated fats
0.332 g
- Cholesterol
90.000 g
Water
61.30 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
8.521 mg
Pantothenic acid (B5)
0.567 mg
Vitamin B6
0.601 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.800 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
1.500 µg
MINERALS
Calcium
16.000 mg
Iron
1.980 mg
Magnesium
25.000 mg
Phosphorus
227.000 mg
Potassium
363.000 mg
Sodium
60.000 mg
Zinc
5.490 mg
Copper
0.092 mg
Manganese
0.011 mg
Selenium
33.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.756 g
Isoleucine
1.314 g
Leucine
2.297 g
Methionine
0.752 g
Valine
1.433 g
Phenylalanine
1.141 g
Tryptophan
0.190 g
Tyrosine
0.920 g
Cysteine
0.373 g
Serine
1.138 g
Threonine
1.154 g
Aspartic acid
2.631 g
Glutamic acid
4.336 g
Arginine
1.867 g
Histidine
0.922 g
Lysine
2.441 g
Glycine
1.759 g
Proline
1.377 g
