Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 inch fat choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
205 kcal28.88 g0 g9.01 g
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NUTRITIONAL SUMMARY

FOR

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Energy
205 kcal / 858 kJ
Protein
28.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.01 g
- Saturated fats
3.430 g
- Monounsaturated fats
3.595 g
- Polyunsaturated fats
0.332 g
- Cholesterol
90.000 g
Water
61.30 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
8.521 mg
Pantothenic acid (B5)
0.567 mg
Vitamin B6
0.601 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.800 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
1.980 mg
Magnesium
25.000 mg
Phosphorus
227.000 mg
Potassium
363.000 mg
Sodium
60.000 mg
Zinc
5.490 mg
Copper
0.092 mg
Manganese
0.011 mg
Selenium
33.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.756 g
Isoleucine
1.314 g
Leucine
2.297 g
Methionine
0.752 g
Valine
1.433 g
Phenylalanine
1.141 g
Tryptophan
0.190 g
Tyrosine
0.920 g
Cysteine
0.373 g
Serine
1.138 g
Threonine
1.154 g
Aspartic acid
2.631 g
Glutamic acid
4.336 g
Arginine
1.867 g
Histidine
0.922 g
Lysine
2.441 g
Glycine
1.759 g
Proline
1.377 g
Source of nutrient data: USDA
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