Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 161 kcal | 20.13 g | 0 g | 8.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
161 kcal / 674 kJ
Protein
20.13 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
8.30 g
- Saturated fats
3.230 g
- Monounsaturated fats
3.560 g
- Polyunsaturated fats
0.270 g
- Cholesterol
59.000 g
Water
68.70 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
3.740 mg
Pantothenic acid (B5)
0.340 mg
Vitamin B6
0.420 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.570 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.180 mg
Magnesium
22.000 mg
Phosphorus
196.000 mg
Potassium
373.000 mg
Sodium
63.000 mg
Zinc
4.660 mg
Copper
0.067 mg
Manganese
0.014 mg
Selenium
17.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.214 g
Isoleucine
0.905 g
Leucine
1.591 g
Methionine
0.515 g
Valine
0.979 g
Phenylalanine
0.786 g
Tryptophan
0.225 g
Tyrosine
0.676 g
Cysteine
0.225 g
Serine
0.770 g
Threonine
0.879 g
Aspartic acid
1.839 g
Glutamic acid
3.025 g
Arginine
1.272 g
Histidine
0.689 g
Lysine
1.675 g
Glycine
1.098 g
Proline
0.889 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
