Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
149 kcal	21.17 g	0 g	6.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

149 kcal / 623 kJ

Protein

21.17 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.57 g

- Saturated fats

2.650 g

- Monounsaturated fats

2.771 g

- Polyunsaturated fats

0.189 g

- Cholesterol

60.000 g

Water

71.33 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.076 mg

Riboflavin (B2)

0.166 mg

Niacin (B3)

3.624 mg

Pantothenic acid (B5)

0.257 mg

Vitamin B6

0.302 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.510 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

10.000 mg

Iron

1.940 mg

Magnesium

20.000 mg

Phosphorus

157.000 mg

Potassium

297.000 mg

Sodium

52.000 mg

Zinc

5.280 mg

Copper

0.076 mg

Manganese

0.012 mg

Selenium

16.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.277 g

Isoleucine

0.952 g

Leucine

1.673 g

Methionine

0.542 g

Valine

1.030 g

Phenylalanine

0.827 g

Tryptophan

0.237 g

Tyrosine

0.711 g

Cysteine

0.237 g

Serine

0.809 g

Threonine

0.925 g

Aspartic acid

1.934 g

Glutamic acid

3.180 g

Arginine

1.338 g

Histidine

0.725 g

Lysine

1.761 g

Glycine

1.155 g

Proline

0.935 g

Source of nutrient data: USDA

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