Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 149 kcal | 21.17 g | 0 g | 6.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
149 kcal / 623 kJ
Protein
21.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.57 g
- Saturated fats
2.650 g
- Monounsaturated fats
2.771 g
- Polyunsaturated fats
0.189 g
- Cholesterol
60.000 g
Water
71.33 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
3.624 mg
Pantothenic acid (B5)
0.257 mg
Vitamin B6
0.302 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.510 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
1.940 mg
Magnesium
20.000 mg
Phosphorus
157.000 mg
Potassium
297.000 mg
Sodium
52.000 mg
Zinc
5.280 mg
Copper
0.076 mg
Manganese
0.012 mg
Selenium
16.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.277 g
Isoleucine
0.952 g
Leucine
1.673 g
Methionine
0.542 g
Valine
1.030 g
Phenylalanine
0.827 g
Tryptophan
0.237 g
Tyrosine
0.711 g
Cysteine
0.237 g
Serine
0.809 g
Threonine
0.925 g
Aspartic acid
1.934 g
Glutamic acid
3.180 g
Arginine
1.338 g
Histidine
0.725 g
Lysine
1.761 g
Glycine
1.155 g
Proline
0.935 g
