Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal21.17 g0 g6.57 g
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NUTRITIONAL SUMMARY

FOR

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Energy
149 kcal / 623 kJ
Protein
21.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.57 g
- Saturated fats
2.650 g
- Monounsaturated fats
2.771 g
- Polyunsaturated fats
0.189 g
- Cholesterol
60.000 g
Water
71.33 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
3.624 mg
Pantothenic acid (B5)
0.257 mg
Vitamin B6
0.302 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.510 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
1.940 mg
Magnesium
20.000 mg
Phosphorus
157.000 mg
Potassium
297.000 mg
Sodium
52.000 mg
Zinc
5.280 mg
Copper
0.076 mg
Manganese
0.012 mg
Selenium
16.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.277 g
Isoleucine
0.952 g
Leucine
1.673 g
Methionine
0.542 g
Valine
1.030 g
Phenylalanine
0.827 g
Tryptophan
0.237 g
Tyrosine
0.711 g
Cysteine
0.237 g
Serine
0.809 g
Threonine
0.925 g
Aspartic acid
1.934 g
Glutamic acid
3.180 g
Arginine
1.338 g
Histidine
0.725 g
Lysine
1.761 g
Glycine
1.155 g
Proline
0.935 g
Source of nutrient data: USDA
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