Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 309 kcal | 22.90 g | 0 g | 24.20 g |
NUTRITIONAL SUMMARY
FOR
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Energy
309 kcal / 1293 kJ
Protein
22.90 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
24.20 g
- Saturated fats
10.629 g
- Monounsaturated fats
11.616 g
- Polyunsaturated fats
1.104 g
- Cholesterol
82.000 g
Water
52.62 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
4.733 mg
Pantothenic acid (B5)
0.553 mg
Vitamin B6
0.461 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
48.000 mg
Vitamin B12
2.010 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg
MINERALS
IN
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Calcium
22.000 mg
Iron
2.290 mg
Magnesium
21.000 mg
Phosphorus
156.000 mg
Potassium
243.000 mg
Sodium
60.000 mg
Zinc
5.050 mg
Copper
0.071 mg
Manganese
0.071 mg
Selenium
23.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.420 g
Isoleucine
1.067 g
Leucine
1.974 g
Methionine
0.620 g
Valine
1.145 g
Phenylalanine
0.919 g
Tryptophan
0.256 g
Tyrosine
0.853 g
Cysteine
0.233 g
Serine
0.943 g
Threonine
1.079 g
Aspartic acid
2.232 g
Glutamic acid
3.745 g
Arginine
1.560 g
Histidine
0.858 g
Lysine
2.194 g
Glycine
1.127 g
Proline
1.028 g
Source: USDA
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