Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
313 kcal22.71 g0 g24.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
313 kcal / 1310 kJ
Protein
22.71 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
24.70 g
- Saturated fats
10.566 g
- Monounsaturated fats
11.620 g
- Polyunsaturated fats
1.103 g
- Cholesterol
83.000 g
Water
52.36 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.296 mg
Niacin (B3)
4.752 mg
Pantothenic acid (B5)
0.567 mg
Vitamin B6
0.450 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
48.600 mg
Vitamin B12
2.000 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

Calcium
22.000 mg
Iron
2.290 mg
Magnesium
22.000 mg
Phosphorus
156.000 mg
Potassium
242.000 mg
Sodium
60.000 mg
Zinc
5.070 mg
Copper
0.073 mg
Manganese
0.073 mg
Selenium
23.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.404 g
Isoleucine
1.055 g
Leucine
1.940 g
Methionine
0.612 g
Valine
1.134 g
Phenylalanine
0.906 g
Tryptophan
0.255 g
Tyrosine
0.840 g
Cysteine
0.229 g
Serine
0.928 g
Threonine
1.065 g
Aspartic acid
2.194 g
Glutamic acid
3.694 g
Arginine
1.533 g
Histidine
0.836 g
Lysine
2.148 g
Glycine
1.120 g
Proline
1.012 g
Source: USDA
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