Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 304 kcal | 23.19 g | 0 g | 23.47 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
304 kcal / 1272 kJ
Protein
23.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.47 g
- Saturated fats
10.723 g
- Monounsaturated fats
11.609 g
- Polyunsaturated fats
1.105 g
- Cholesterol
80.000 g
Water
53.01 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.288 mg
Niacin (B3)
4.705 mg
Pantothenic acid (B5)
0.540 mg
Vitamin B6
0.477 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
47.400 mg
Vitamin B12
2.020 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg
MINERALS
Calcium
22.000 mg
Iron
2.290 mg
Magnesium
21.000 mg
Phosphorus
155.000 mg
Potassium
246.000 mg
Sodium
59.000 mg
Zinc
5.030 mg
Copper
0.069 mg
Manganese
0.069 mg
Selenium
23.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.460 g
Isoleucine
1.100 g
Leucine
2.055 g
Methionine
0.641 g
Valine
1.176 g
Phenylalanine
0.947 g
Tryptophan
0.260 g
Tyrosine
0.889 g
Cysteine
0.243 g
Serine
0.983 g
Threonine
1.114 g
Aspartic acid
2.319 g
Glutamic acid
3.873 g
Arginine
1.622 g
Histidine
0.907 g
Lysine
2.294 g
Glycine
1.148 g
Proline
1.070 g
Source: USDA
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