Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
229 kcal27.03 g0 g13.44 g
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NUTRITIONAL SUMMARY

FOR

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Energy
229 kcal / 958 kJ
Protein
27.03 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.44 g
- Saturated fats
4.897 g
- Monounsaturated fats
5.828 g
- Polyunsaturated fats
0.607 g
- Cholesterol
82.000 g
Water
59.13 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.337 mg
Niacin (B3)
5.675 mg
Pantothenic acid (B5)
0.640 mg
Vitamin B6
0.530 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
57.500 mg
Vitamin B12
2.210 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
2.610 mg
Magnesium
25.000 mg
Phosphorus
184.000 mg
Potassium
276.000 mg
Sodium
67.000 mg
Zinc
6.000 mg
Copper
0.083 mg
Manganese
0.083 mg
Selenium
28.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.685 g
Isoleucine
1.321 g
Leucine
2.420 g
Methionine
0.750 g
Valine
1.398 g
Phenylalanine
1.125 g
Tryptophan
0.320 g
Tyrosine
1.053 g
Cysteine
0.281 g
Serine
1.142 g
Threonine
1.327 g
Aspartic acid
2.717 g
Glutamic acid
4.607 g
Arginine
1.886 g
Histidine
1.033 g
Lysine
2.695 g
Glycine
1.214 g
Proline
1.178 g
Source of nutrient data: USDA
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