Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 210 kcal | 27.96 g | 0 g | 10.91 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
210 kcal / 879 kJ
Protein
27.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.91 g
- Saturated fats
4.639 g
- Monounsaturated fats
5.327 g
- Polyunsaturated fats
0.573 g
- Cholesterol
78.000 g
Water
60.51 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.330 mg
Niacin (B3)
5.695 mg
Pantothenic acid (B5)
0.610 mg
Vitamin B6
0.573 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
56.600 mg
Vitamin B12
2.230 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
22.000 mg
Iron
2.630 mg
Magnesium
25.000 mg
Phosphorus
185.000 mg
Potassium
284.000 mg
Sodium
67.000 mg
Zinc
6.010 mg
Copper
0.078 mg
Manganese
0.078 mg
Selenium
28.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.977 g
Isoleucine
1.543 g
Leucine
2.875 g
Methionine
0.883 g
Valine
1.627 g
Phenylalanine
1.318 g
Tryptophan
0.365 g
Tyrosine
1.248 g
Cysteine
0.337 g
Serine
1.360 g
Threonine
1.557 g
Aspartic acid
3.225 g
Glutamic acid
5.413 g
Arginine
2.244 g
Histidine
1.262 g
Lysine
3.225 g
Glycine
1.430 g
Proline
1.416 g
Source: USDA
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