Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 241 kcal | 18.69 g | 0.20 g | 18.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
241 kcal / 1008 kJ
Protein
18.69 g
Carbs
0.20 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.43 g
- Saturated fats
8.074 g
- Monounsaturated fats
8.611 g
- Polyunsaturated fats
0.861 g
- Cholesterol
66.000 g
Water
61.82 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.248 mg
Niacin (B3)
4.704 mg
Pantothenic acid (B5)
Vitamin B6
0.411 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.780 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
8.000 mg
Iron
1.860 mg
Magnesium
19.000 mg
Phosphorus
133.000 mg
Potassium
231.000 mg
Sodium
51.000 mg
Zinc
4.860 mg
Copper
0.065 mg
Manganese
Selenium
24.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.155 g
Isoleucine
0.868 g
Leucine
1.596 g
Methionine
0.504 g
Valine
0.933 g
Phenylalanine
0.746 g
Tryptophan
0.210 g
Tyrosine
0.691 g
Cysteine
0.188 g
Serine
0.763 g
Threonine
0.876 g
Aspartic acid
1.805 g
Glutamic acid
3.040 g
Arginine
1.262 g
Histidine
0.688 g
Lysine
1.767 g
Glycine
0.921 g
Proline
0.833 g
