Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
241 kcal18.69 g0.20 g18.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
241 kcal / 1008 kJ
Protein
18.69 g
Carbs
0.20 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.43 g
- Saturated fats
8.074 g
- Monounsaturated fats
8.611 g
- Polyunsaturated fats
0.861 g
- Cholesterol
66.000 g
Water
61.82 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.248 mg
Niacin (B3)
4.704 mg
Pantothenic acid (B5)
Vitamin B6
0.411 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.780 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
8.000 mg
Iron
1.860 mg
Magnesium
19.000 mg
Phosphorus
133.000 mg
Potassium
231.000 mg
Sodium
51.000 mg
Zinc
4.860 mg
Copper
0.065 mg
Manganese
Selenium
24.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.155 g
Isoleucine
0.868 g
Leucine
1.596 g
Methionine
0.504 g
Valine
0.933 g
Phenylalanine
0.746 g
Tryptophan
0.210 g
Tyrosine
0.691 g
Cysteine
0.188 g
Serine
0.763 g
Threonine
0.876 g
Aspartic acid
1.805 g
Glutamic acid
3.040 g
Arginine
1.262 g
Histidine
0.688 g
Lysine
1.767 g
Glycine
0.921 g
Proline
0.833 g
Source: USDA
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