Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
241 kcal	18.69 g	0.20 g	18.43 g

NUTRITIONAL SUMMARY

FOR

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Energy

241 kcal / 1008 kJ

Protein

18.69 g

Carbs

0.20 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

18.43 g

- Saturated fats

8.074 g

- Monounsaturated fats

8.611 g

- Polyunsaturated fats

0.861 g

- Cholesterol

66.000 g

Water

61.82 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.109 mg

Riboflavin (B2)

0.248 mg

Niacin (B3)

4.704 mg

Pantothenic acid (B5)

Vitamin B6

0.411 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.780 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

1.860 mg

Magnesium

19.000 mg

Phosphorus

133.000 mg

Potassium

231.000 mg

Sodium

51.000 mg

Zinc

4.860 mg

Copper

0.065 mg

Manganese

Selenium

24.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.155 g

Isoleucine

0.868 g

Leucine

1.596 g

Methionine

0.504 g

Valine

0.933 g

Phenylalanine

0.746 g

Tryptophan

0.210 g

Tyrosine

0.691 g

Cysteine

0.188 g

Serine

0.763 g

Threonine

0.876 g

Aspartic acid

1.805 g

Glutamic acid

3.040 g

Arginine

1.262 g

Histidine

0.688 g

Lysine

1.767 g

Glycine

0.921 g

Proline

0.833 g

Source of nutrient data: USDA

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