Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
208 kcal	20.12 g	0 g	14.14 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

208 kcal / 870 kJ

Protein

20.12 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.14 g

- Saturated fats

6.29 g

- Monounsaturated fats

6.773 g

- Polyunsaturated fats

0.691 g

- Cholesterol

61 g

Water

64.83 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.088 mg

Riboflavin (B2)

0.239 mg

Niacin (B3)

4.896 mg

Pantothenic acid (B5)

Vitamin B6

0.399 mg

Folate DFE

3 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.66 µg

Vitamin A

5 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0.1 µg

Vitamin K

1.5 µg

MINERALS

IN

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Calcium

7 mg

Iron

1.72 mg

Magnesium

21 mg

Phosphorus

144 mg

Potassium

268 mg

Sodium

52 mg

Zinc

5.13 mg

Copper

0.078 mg

Manganese

Selenium

24.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.266 g

Isoleucine

0.954 g

Leucine

1.782 g

Methionine

0.556 g

Valine

1.02 g

Phenylalanine

0.821 g

Tryptophan

0.226 g

Tyrosine

0.771 g

Cysteine

0.211 g

Serine

0.852 g

Threonine

0.966 g

Aspartic acid

2.012 g

Glutamic acid

3.359 g

Arginine

1.407 g

Histidine

0.787 g

Lysine

1.989 g

Glycine

0.996 g

Proline

0.928 g

Source of nutrient data: USDA

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