Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 208 kcal | 20.12 g | 0 g | 14.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
208 kcal / 870 kJ
Protein
20.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.14 g
- Saturated fats
6.290 g
- Monounsaturated fats
6.773 g
- Polyunsaturated fats
0.691 g
- Cholesterol
61.000 g
Water
64.83 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.239 mg
Niacin (B3)
4.896 mg
Pantothenic acid (B5)
Vitamin B6
0.399 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.660 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
7.000 mg
Iron
1.720 mg
Magnesium
21.000 mg
Phosphorus
144.000 mg
Potassium
268.000 mg
Sodium
52.000 mg
Zinc
5.130 mg
Copper
0.078 mg
Manganese
Selenium
24.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.266 g
Isoleucine
0.954 g
Leucine
1.782 g
Methionine
0.556 g
Valine
1.020 g
Phenylalanine
0.821 g
Tryptophan
0.226 g
Tyrosine
0.771 g
Cysteine
0.211 g
Serine
0.852 g
Threonine
0.966 g
Aspartic acid
2.012 g
Glutamic acid
3.359 g
Arginine
1.407 g
Histidine
0.787 g
Lysine
1.989 g
Glycine
0.996 g
Proline
0.928 g
Source: USDA
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