Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal28.11 g0 g10.37 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
206 kcal / 862 kJ
Protein
28.11 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.37 g
- Saturated fats
4.200 g
- Monounsaturated fats
4.866 g
- Polyunsaturated fats
0.548 g
- Cholesterol
79.000 g
Water
60.91 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.323 mg
Niacin (B3)
5.799 mg
Pantothenic acid (B5)
0.595 mg
Vitamin B6
0.558 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
57.000 mg
Vitamin B12
2.320 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
7.000 mg
Iron
2.530 mg
Magnesium
25.000 mg
Phosphorus
177.000 mg
Potassium
296.000 mg
Sodium
59.000 mg
Zinc
7.000 mg
Copper
0.090 mg
Manganese
0.090 mg
Selenium
35.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.834 g
Isoleucine
1.433 g
Leucine
2.644 g
Methionine
0.816 g
Valine
1.515 g
Phenylalanine
1.224 g
Tryptophan
0.345 g
Tyrosine
1.147 g
Cysteine
0.308 g
Serine
1.247 g
Threonine
1.444 g
Aspartic acid
2.968 g
Glutamic acid
5.011 g
Arginine
2.061 g
Histidine
1.140 g
Lysine
2.955 g
Glycine
1.324 g
Proline
1.290 g
Source: USDA
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