Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat choice cooked grilled

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
215cal	27.39g	0g	11.75g

NUTRITIONAL SUMMARY

FOR

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Energy

215 cal

Protein

27.39 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.75 g

- Saturated fats

4.645 g

- Monounsaturated fats

5.433 g

- Polyunsaturated fats

0.554 g

- Cholesterol

80 g

Water

60.09 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.08 g

Riboflavin (B2)

0.335 g

Niacin (B3)

5.545 g

Pantothenic acid (B5)

0.59 g

Vitamin B6

0.514 g

Folate DFE

7 g

Folic acid

0 g

Cholin

57.7 g

Vitamin B12

2.37 g

Vitamin A

1 ml

Retinol

1 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.12

Vitamin D

0.1

Vitamin K

1.6

MINERALS

IN

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Calcium

8 g

Iron

2.65 g

Magnesium

25 g

Phosphorus

174 g

Potassium

282 g

Sodium

60 g

Zinc

6.97 g

Copper

0.087 g

Manganese

0.087 g

Selenium

33 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.702 g

Isoleucine

1.334 g

Leucine

2.445 g

Methionine

0.758 g

Valine

1.412 g

Phenylalanine

1.136 g

Tryptophan

0.323 g

Tyrosine

1.063 g

Cysteine

0.284 g

Serine

1.153 g

Threonine

1.341 g

Aspartic acid

2.744 g

Glutamic acid

4.652 g

Arginine

1.904 g

Histidine

1.044 g

Lysine

2.722 g

Glycine

1.227 g

Proline

1.19 g

Source of nutrient data: Native 2000KCAL database.

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